3 Reasons to Treat Yourself to Massage Therapy During the Pandemic
The COVID-19 pandemic has taken its toll on the human psyche, and balancing the weight of emotional, physical, and financial strains has been nothing short of arduous. Now more than ever, it’s essential for us to prioritize wellness and self-care, and a great way of doing so is through massage therapy. Massage therapy has long been a go-to health solution for everything from relaxation to injury recovery, and this article will cover the numerous ways massage therapy will benefit you during the pandemic. 1. Tend to Your Mental Health One of the most significant benefits of massage therapy is that it calms the nerves and relaxes the mind. Skin-on-skin contact triggers the release of oxytocin, the “happy hormone” that helps the body relax and be more at ease. Massage therapy also releases endorphins, or “feel-good” chemicals, and increases dopamine and serotonin, mood regulators. The use of aromatherapy during the massage can also add to relaxation, particularly wit...